Today was MUCH better and I am back on track.  I stayed within my calories and I went for a walk as well.  One thing I have not written about is that I am currently doing an abs challenge.   I am on day 14 of the challenge.  I have not missed a day.  It is not a difficult abs challenge, it is really meant for beginners.  Since I have so much going on in the middle, that is perfect for me because I can barely just sit up.

One thing I did this morning which I know is dangerous is that I weighed myself to see the damage I did.  It was not a pretty sight, but also not as bad as it could have been.  I know I should not weigh myself more than once weekly, as weighing myself daily is not healthy… but I feel like I will do it.  I usually run into trouble around this time in my diet because I start weighing myself daily and then I get on myself if I have not lost weight.  Then I quit.  I am going to go to bed tonight telling myself not to weigh myself.  Although I know me, I think I will do it.  What I need to not do is quit as a result of it.  And I need to only weigh myself weekly…