I had a really good day.  Eating wise.  Work wise, just everything.  Until the very end of the day when I had something blow up at work that really put a damper on the night.  I went outside and split more wood with my husband.  Our kids played in the front yard and were so well behaved.  That helped… but I still feel a little depressed.  What I really want is something good to eat.  And a bottle of wine to help wash away the upset.  However, I am not doing that and I am just getting through it.. naturally.  It sucks.  It is amazing how something so stupid and trivial in the grand scheme of my life can ruin a perfectly good night.  I am sure I will feel better in the morning, but it just stinks right now.  And it is even worse by the fact that I am not dulling the pain with something…

This is tough… but I know I can do it and it will make me stronger in my weight loss journey.  I need something other than food and alcohol to help me cope with stress/work issues/life.