SO….. today was an “oh man” day because at the end of it I had to say “Oh man, I went over”.  And not just a little over.  A lot over.  I went out for happy hour with my co-workers, which I haven’t done in quite a while, and as I wrote about the other day, I can’t help myself.  It is how I cope with stress, so I ate and drank too much.  I wish I could pull back in those situations, but it is so hard.  Tomorrow I have a family picnic to go to.  I am going to try, with all of my might, to NOT go over my calories for the day.  I hadn’t planned on today going so badly off track, but it did.  The only thing I can do now is pull myself up and not let it happen tomorrow.  And I know I can do that… I just have to keep telling myself.