What a great day again… within my allotted calories and even though it has only been 3 days, I am already feeling better and I noticed my clothes weren’t quite as snug.  I know the 211+ I weighed in at on Monday morning was a lot of bloating and I am sure next week will be really good because I haven’t had a solid week in over a month.  I just can’t express how happy I am that I am doing this again and that I won’t be right back where I was when I started when the holidays come.  Having yogurt in the morning is key I have realized.  Greek yogurt helps tide me over and it helps me set the day right.