I almost threw the grey box out of the window this morning. I gained a pound last week. I am back to 208.4… it was awful. It ruined my whole day. And what is worse, I weighed myself yesterday morning and I weighed around 203. I just don’t get it… 5 pounds in a day?! I just don’t understand– I know I went a little crazy, but to actually gain weight when the day before I was 5 pounds less. Days like today make me want to quit. What I didn’t do though, is quit. I had a very good day. I stayed within my calories and I am confident I will do it again tomorrow. What I know I shouldn’t do is weigh myself in the morning. But I will… because to be up is always why I ultimately quit.
I am camping with my family this weekend– it is usually a good excuse to drink and eat a lot. After this past weekend, and how much hard work I put in and how it can all go away in one day… I am hoping that I can keep it in check while camping and my goal this week is to stay within my calorie goal for at least 2 of the 3 days we camp. I know that might be really hard while camping, but I am going to try. Usually all three days would be an chance to overindulge. I know I can’t do that. I would say that I not go over any of the days– but that would just be setting myself up for failure. I can’t take more failure like what I experienced this morning.
Lot of fluid weight…..takes a little bit to recover. You can do it. Don’t give up.
Sent from my iPad
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