Today I was so busy I was low on my calorie intake because I didn’t get to eat during the day like I should have. I ate a lot for dinner, grilled chicken and baked potatoes… Yum. But even that wasn’t enough. Probably not bad considering I went over yesterday. But I wasn’t able to log my calories for the day because I was too far under. So I went ahead and had a small snack pack of my kids, which was a small 130 calorie Oreo pack. It was awesome! I love Oreos. And donuts. I have been craving donuts lately. I need to build a donut into a day at some point….maybe an Oreo donut! After the snack, I was able to log in for the day
I have been super stressed out lately, I have a lot going on at work. Usually I would indulge myself in food to get through the stress. It felt good last night to have some wine and go a little over on my calories. It helped me de-stress. But I really need to find another outlet. I could have used some wine tonight, I have had a really long week. But I didn’t. That doesn’t mean I don’t want to though…
You are doing great Kristina. You’re writing it down and doing alternative things. I wish you had time for exercise.to work out stress
Sent from my iPad
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