So I feel like I am failing at this over the last two days. Yesterday when I went out for my work dinner meeting, I completely went way over my calories. Then today I decided to eat my exercise calories, hence, I went over. I think today I went over because I didn’t eat enough during the day and I just could not keep it in check for dinner and needed to eat more to feel satisfied.
I know that July is one of the toughest months– aside from December. I know that if I can just get through this without gaining any weight, I will be able to take off and keep going on this journey. I am nervous that I might let it all unravel and I really don’t want to do that. I am going to have a date with the grey box on Saturday morning and report whatever the weight is. Good or bad. (right now I am not feeling so great about what it will be). I need to stop being so afraid of it…. and I also need to realize that this is a long journey and it can’t be success 100% of the time. (although I would like it to be).
I know I can clean up this disaster and get back on track. I would love for Thursday and Friday to be great days heading into vacation– I am going to make it my goal to do so.
Please remember 2 days doesn’t make a failure. Remember how you said I was talking myself into having no fun on vacation? You’ve been psyching yourself up for failure for weeks approaching vacation. You can do it Kristina. In the end, nothing tastes as good as healthy feels.
Sent from my iPad
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