Today I did something very embarrassing and unprofessional.  To compensate for my upset I went over my calories.  I didn’t go too crazy, but now I am more upset because it is my second day back on track and I am already off track.  I wanted some alcohol, but I didn’t go there and am happy that at least I didn’t do that.  Regardless, I need to pick myself up a bit and get over it.  I have been down in the dumps a bit– I think because vacations are pretty much over for the year and that is depressing.  I just need to not let food be my vice, and today I wasn’t very strong in that regard.  Tomorrow will be better.